The numbers paint a stark picture - and it’s not a pretty one. Mental health continues to be a growing concern in Australia, just as it is in most of the western world. A study from the Black Dog Institute showed that anxiety and depression across various age groups rose over a period of 13 years.

But when community, mindfulness, and physical activity are advised to such sufferers, is golf not a solid recommendation?

Nature and Physical Activity

Humans have an innate connection with nature - it’s why we’re so enamoured by campfires. It’s known as the biophilia hypothesis, and spending time outdoors has shown to reduce stress.

Golf courses are a fantastic excuse to spend lots of time in nature. A full round takes a long time, and it’s much more convincing (for some people) than to go on an aimless 3-hour walk.

But, the mind and body shares an important connection too, and golf requires some level of exertion. It may not seem much, but those repetitive swings are building more dexterity in the body, and improving hand-eye coordination - it literally improves our memory.

Mindfulness

Golf is more than just a physical game too, as it demands some level of mental focus. This concentration is what helps reduce negative thoughts attached to our home life and external problems. It teaches us to be better at remaining in the moment, because that’s what is required to get your handicap down.

Mindfulness has been on a steep rise for well over a decade now, and so has golf - it’s not a coincidence.

Social Connection

The social aspect of golf is also a powerful thing, as it provides a focal point or “purpose” to meet up. This may sound sad, but many men in particular fail to see their friends unless there is a purpose (or drink) involved. Golf provides just that, as well as ample opportunities to meet new people at the club.

Sports and gaming have played a growing role in Australia’s social dynamic. Even seemingly insular environments, such as video games or the best PayID pokies in Australia, have provided a social break from life. Who would have thought that Hugo Casino or a Warzone lobby could be the source of important human interaction? Ultimately, more social relationships are now being built within the context of games, and it's far better than the alternative, which is to have no purpose for meetings others.

Developing Resilience

Just like all games, golf is not always a smooth experience. Bad shots happen, and entire rounds can slip away. Losses occur, and accepting dips in form gracefully is needed in order to come back stronger. This is part of the sport, and it’s what helps golfers build up a mental resilience that can be applied in all other areas of life. Many people become competent at their jobs and forget what it’s like to struggle, lose and learn, but this is hugely important to always be present in our lives.

Australia is facing a mental health crisis, and it’s a complex topic that owes a lot of empathy. But its complexity doesn’t mean that seemingly trivial games cannot contribute to healing a nation, be it bird watching, cricket or golf!